How To Lose 80 Pounds In 5 Months

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How to lose 80 pounds in 5 months
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The best way to lose weight is losing 1 or 2 pounds a week, So to lose 50 pounds, it would take up to at least 5-12 months, this is the healthy and best way to do.You know positive thinking helps you to lose weight. The advice below is the best tips for you if you are looking for ways to lose weight.

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1 pound of fat is 3500 kcals. Your TDEE-500 kcals ? 7 days in a week =3500 kcals lost. Meaning in a week you can lose about 1 pound of fat. Multiply by 20 weeks in 5 months (or so) and you get 20 lbs in 5 months.

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