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Whether you gain, lose or stay the same depends on a very simple balance of energy in vs energy out. Energy In > Energy Out = Weight Gain. Energy In < Energy Out = Weight Loss



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My biggest issue is building muscle bc I'm vegan. I'm not an idiot vegan and idc what other people eat, but my type of diet (based on spiritual beliefs) makes it hard to build muscle since meat is the best source of protein I know. I'm not trying to be a body builder, I'm just trying to get a nice summer bod instead of being skinny haha . Reply. Matthew Hankins says: August 17, 2018 at 2:33 pm

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