How To Lose Weight At 65 Years Old

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Disclaimer: this answer is not a substitute for professional medical advice. I suspect three things - from the limited data you provided: 1. low hemoglobin + chronic aspirin user - it's difficult to maintain normal weight when anemic, especially when one doesn't know the cause.

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If we take a 25-year-old man, who is at average 5’10 and weighs 180 pounds and works out three times a day, his daily intake on average should be 2488 calories. The meals a day should be divided in to Breakfast, Lunch, Supper and Dinner. With breakfast and lunch getting the largest intake of calories.

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Once you hit 30, your lean muscle mass decreases by about a pound a year. If you’re inactive, that lost muscle mass often is replaced by fat. So if you’re not already lifting weights two to three days a week, start now. Need proof that weight training will reduce your waistline? Two studies that analyzed the effects of strength training in older adults between ages 50 and 70 showed a 10 to

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